Back to the real world!

This is my first step back into the real world after a bike accident 6 months ago. I returned to work and realized that the things I were teaching fell on deaf ears. I began to wonder…was I truly making a difference? was what I was saying even being heard?

The people I was teaching were pushed by their physicians to see me or attend my classes. With many years of coaching under my belt, I know that force is not the way to make behavior change stick.

So here I am creating ways for you to do it YOUR way. Create change and live a healthier, happier life. If you want to learn more contact us!

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore

Xoxo

Stef

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s