This is my first step back into the real world after a bike accident 6 months ago. I returned to work and realized that the things I were teaching fell on deaf ears. I began to wonder…was I truly making a difference? was what I was saying even being heard?

The people I was teaching were pushed by their physicians to see me or attend my classes. With many years of coaching under my belt, I know that force is not the way to make behavior change stick.

So here I am creating ways for you to do it YOUR way. Create change and live a healthier, happier life. If you want to learn more contact us!

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore

Xoxo

Stef