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Health In Your Hands

whole person, whole food health

  • WELCOME
  • Services
    • 30 Day Whole-Food, Plant-Based Challenge
    • Exercise
    • Weight Loss
    • Diabetes
    • One-on-one Consultation
    • Cooking Demo
  • Recipes
  • Contact Us
  • Our Story
  • Canyon Lake Residents!

Recipes

“Meat” ball Subs

Oil Free Hummus

Chocolate Mousse

Oatmeal Pancakes with Berry Sauce

 

 

 

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Recent Posts

  • PODCAST
  • Loma Linda NCSA Night
  • 30 Day Whole Food Challenge Ready to start!
  • Contact Us
  • Back to the real world!

Archives

  • August 2017
  • May 2017
  • March 2017
  • February 2017

Contact us

1-858-598-3794
healthyourhands@gmail.com

About

Health in Your Hands is here to help you make life long changes towards health.
Our program integrates nutrition and fitness through weekly challenges, daily contact, cooking basics, fitness videos and much more.
If you are ready to take your health into your hands, contact us to let your journey begin.

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